High Protein Recipes

Protein Made Simple:
Your 7-Day High-Protein Plan

This protein-packed week is the easiest solution for women who want to eat 130 grams of protein per day

Download your free plan here

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Can you relate.....

You're probably struggling to increase your protein.

In fact, you may have already tried

⇨Using protein powder for a meal but end up hungry an hour later
⇨Increasing your meat consumption but miss eating carbs
⇨Eating protein bars that taste like cardboard
⇨Tracking macros but feel restricted and defeated

What if you could ditch the tricks and discover an easier way to increase your protein in a balanced and sustainable way?

SIGN ME UP!

Introducing: Protein-Packed Week

Achieve your protein goals effortlessly with these high-protein recipes

In this 7-day high protein meal plan, you'll get...

Convenience & Simplicity

Say goodbye to mealtime stress! This 7-day plan offers delicious, hassle-free meals ready in 10-40 minutes.

Balanced Meals

Fuel your body with 130+ grams of protein per day, plus a balanced mix of carbs, fats, and fiber.

Wellness Perks

From weight loss to improved energy, increasing dietary protein supports muscle health, blood sugar management, and more!

BONUS ⇨

Organized Grocery List

1 or 2 Serving Options

GET THE PLAN NOW

Hi! I'm Brandee,

your Seattle-based Certified Nutrition Therapy Practitioner (CNTP) & proud Diet-Culture Drop Out, ready to share with you how you can increase your protein intake without having to track your macros.

I am obsessed with helping women like you use food to support their hormones with ease.

In other words, I live and breathe hormones and nutrition.

Having faced my share of hormonal challenges – from extensive birth control use to wrestling with PCOS and navigating the perimenopausal terrain – I get it. I have been out of sync with my body, and it is this personal journey that fuels my commitment to helping you.

And now, I want to share some of that knowledge with you, in this free meal plan with high-protein recipes.

If you’re ready to make one small dietary change to support your hormones, get stronger, and support your energy levels, then my High Protein Meal Plan is just the thing you have been looking for.

Ready to get started?

YES, PLEASE!