Do you understand the cholesterol numbers on your blood test results? This post will break down...

To lose weight, you must expend more calories than which you consume, right? Not necessarily!...

Since the beginning of the COVID-19 pandemic in March 2020, the conversation around nutrients to...

As I mentioned in a previous post, we are constantly exposed to toxins every single day. ...

Calories.  Does anyone else have a negative thought or feeling towards the word?  But...

I often get asked what is the difference is between organic and conventional groceries.  One...

Gluten has gotten a lot of negative attention over the last few years.  But why is it so...

You’ve probably heard a lot about macronutrients and have a pretty good understanding of...

I grew up on a farm in Iowa where we considered corn to be a vegetable.  I never ate an...

More and more you hear people talking about their macros. (Micros are not getting as much...