Most of us weren’t given a real education on our bodies. Periods were whispered about. Birth control handed out like candy. Hormones were never really discussed—until they started causing problems.
You’ve done the research. You’ve tried the diets. You’ve tracked your symptoms, cut out food groups, and added supplements—but nothing seems to stick.
And through all of it? No one's actually helped you understand what's going on.
Your body isn’t broken. Your symptoms aren’t random.
It’s just that no one ever taught you how to listen to them.
You’ve done the research. You’ve tried the diets. You’ve tracked your symptoms, cut out food groups, and added supplements—but nothing seems to stick.
And through all of it? No one's actually helped you understand what's going on.
Your body isn’t broken. Your symptoms aren’t random. It’s just that no one ever taught you how to listen to them.
I need some guidance
Periods weren’t talked about in my house. Sex ed wasn’t an option. I learned from YM and Seventeen magazines, guessing my way through what my body was doing.
At 18, I started birth control—not because I understood my cycle, but because I didn’t. No one told me there were only six days I could even conceive.
...and yet you still don’t feel like yourself? You’re not wrong for wanting more answers
This isn’t about selling you a program or pushing another restrictive plan.
Tell me more
No one should have to Google their symptoms at 2 AM, trying to figure out what’s wrong.
Because your body isn’t a problem to fix—it’s something to understand.
You shouldn’t have to push through or deal with symptoms that have real solutions.
Health isn't about shrinking, it's about feeling good regardless of metrics and measures.
1:1 coaching for you
A Certified Nutrition Therapy Practitioner (CNTP), outdoor enthusiast, and unapologetic
diet-culture dropout—here to help women finally feel at home in their bodies.
After 17 years on hormonal birth control, a PCOS diagnosis, and now navigating perimenopause, I know firsthand what it’s like to feel out of sync with your body.
It’s why I do this work—because women deserve better answers.
Beyond the data and degrees, I’m an adventurer at heart. I thrive on curiosity—whether that’s traveling across the world, snowboarding through snowy powder in Japan, or challenging the BS we’ve been told about women’s health.
After years of burning myself out chasing “health". I chose movement, food, and wellness practices that actually support me, instead of run me into the ground.
functional lab testing
1:1 coaching
blood sugar course
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CRAFTED BY BOOTH AND BARD