Whether you’re just starting to connect the dots on your symptoms or looking for actionable steps you can take today, these guides are designed to cut through the noise and give you clear, science-backed strategies for feeling your best.
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WELLNESS
RESOURCES
no fluff, no overwhelm, just real, practical tools and guides to help you feel better faster.
Wellness should be simple, not overwhelming. These guides break down complex health topics into clear, digestible steps so you can take action without the confusion. Whether you need meal planning support, insights on gut and hormone health, or practical tools to help you feel better, these resources are designed to fit into your real life—not add to the stress.
This isn’t another set of generic PDFs collecting dust on your desktop.
Every guide is rooted in evidence-based insights and built to help you make meaningful, lasting changes—because the right information, applied the right way, can shift everything.
available guides and resources designed to help you take control of your health
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adventure recipe e-books
supplements
curated essentials
podcast
Fuel your body without the mealtime overwhelm. This high-protein meal plan makes hitting 130g of protein per day effortless, with quick, satisfying meals that come together in 10-40 minutes. Plus, an organized grocery list takes the stress out of planning—so you can eat well without overthinking it.
protein-packed meal plan
I NEED THIS
Harness the power of food to support your hormones. This guide breaks down how to use specific seeds during the follicular and luteal phases to naturally support hormone balance. Learn what seeds to use, why they work, and how to seamlessly integrate them into your routine.
seed cycling guide
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Energy crashes, sugar cravings, and mood swings aren’t random—they’re often signs of blood sugar imbalance. This guide gives you clear, science-backed strategies to stabilize your blood sugar naturally, so you can experience more energy, fewer cravings, and steadier moods.
balanced blood sugar guide
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Not all oils are created equal. This guide simplifies healthy cooking fats so you know which oils to use, when, and why. Learn about heat-stable options that enhance flavor, support overall health, and help your body thrive—without the confusion.
cooking with healthy fats guide
This is made for me
Your gut is at the core of digestion, hormones, energy, and mood. If you’re dealing with bloating, discomfort, or unpredictable digestion, this checklist helps you take simple, effective steps to support gut health—so you can feel better from the inside out.
healthy gut checklist
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campfire cooking made easy
Leave the kitchen behind and cook anywhere adventure takes you. This guide features 16 simple, flavor-packed recipes designed for **campfires and portable burners—**so you can eat well, no matter where you roam.
get cookin'
backpacking recipe guide
Lightweight, nutrient-dense, and built for the trail. This backpacking guide delivers easy, packable meals that maximize flavor and fuel—without weighing you down.
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ultimate camping recipes
Take your camp cooking to the next level with 18 versatile recipes designed for any camping setup. No bland meals here—just effortless, adventure-ready food.
elevate your campfire
e-books made for
adventure
Cover the basics with key nutrients for energy, heart health, and digestion. This bundle includes omegas for brain and heart support, B-complex for steady energy, a multivitamin to fill dietary gaps, and a probiotic for gut health.
women's daily
essentials
Everything needed to maintain energy, heart health, and digestion in one easy bundle. Includes omegas, a multivitamin, and a probiotic for daily wellness.
men's daily
essentials
A natural approach to soothing period discomfort. This bundle features omegas for inflammation support, magnesium to relax muscles, and cramp bark, a time-tested herb for menstrual relief.
period cramp essentials
Stay balanced on the go with gut and immune support. This kit includes probiotics for digestive health, a throat spray for respiratory support, and a binder to help prevent traveler’s belly.
travel
essentials
Support optimal digestion from start to finish. This bundle includes digestive bitters to stimulate enzymes, betaine HCL for protein breakdown, and digestive enzymes to improve nutrient absorption.
digestive
support essentials
A powerhouse blend of immune-supporting vitamins and herbs including vitamin C, zinc, elderberry, and echinacea to help strengthen defenses year-round.
immune health
esseentials
supplements
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Get the data and guidance you need to understand what’s really going on in your body—with expert interpretation and a clear action plan.
functional lab testing when regular labs come up short
courses
Coaching
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labs
more about testing
COURSES
LABS
COACHING
A self-guided course teaches you simple, science-backed strategies to stabilize blood sugar, boost energy, and reduce cravings—all on your own schedule.
the course to balance your blood sugar
other ways to work together
definitely, interested
COACHING
LABS
This package combines functional lab testing, individualized nutrition strategies, and ongoing support to help you build lasting wellness—from the inside out.
3 months of personalized, science-rooted nutritional coaching
other ways to work together
I want to know more!
labs
Get the data and guidance you need to understand what’s really going on in your body—with expert interpretation and a clear action plan.
functional lab testing when regular labs come up short
other ways to work together
more about testing
LABS
COURSES
A self-guided course teaches you simple, science-backed strategies to stabilize blood sugar, boost energy, and reduce cravings—all on your own schedule.
the course to balance your blood sugar
other ways to work together
definitely, interested
COURSES
COACHING
LABS
This package combines functional lab testing, individualized nutrition strategies, and ongoing support to help you build lasting wellness—from the inside out.
3 months of personalized, science-rooted nutritional coaching
other ways to work together
I want to know more!
COACHING
LABS
Get the data and guidance you need to understand what’s really going on in your body—with expert interpretation and a clear action plan.
functional lab testing when regular labs come up short
other ways to work together
more about testing
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