FEEL SEen, heard, and seriously supported as a woman struggling with the overwhelm of changing health AND BS OF HORMONE CYCLES
The solidarity of a good "yeah that makes frickin' sense" moments from vulnerable life experiences that women were taught never to pursue or discuss in the open.
Clarity and relief as complex topics like hormones, blood sugar, stress, and metabolism are explained in a way that finally makes your cravings, energy, pain, and confusing symptoms understandable.
Expand on that hot topic wellness post you saved last weekend with a resource for personal or professional education that gives you language to navigate your health conversations.
Reassurance of multi-disciplined practitioners talking with each other with your 2AM wake ups and 3PM crashes in mind to connect the dots for you.
top episodes of 2025
Listen to the top episode
Episode #11
Why Pelvic Health Matter More Than You Think with Fawn Coussens, PT, MSPT
Episode #1
Birth Control, Burnout, and the BS We've Been Sold.
LISTEN TO IT HERE
Episode #19
Understanding Eating Disorders, Disordered Eating, and the Myths That Keep Women Stuck with Dr. Samantha Turetsky, PsyD
#1
LISTEN TO IT HERE
HEALTH IS NOT ISOLATED
bodies don't function in isolation, everything from gut health to lived experience plays a role
We recognize the limitations with scope of practice, respect the role of conventional medicine, love data, and also acknowledge when systems fall short.
This is where you'll get meaningful support through context and insight with the goal of understanding the connections across your body and life.
FILL THE GAPS OF MAINSTREAM WELLNESS CONVERSATIONS on aging as a woman during dishes or walking the dog
This podcast was made because too many women are left connecting the dots between specialists, labs, symptoms, and advice on their own.
While the system may not change overnight, access to thoughtful, transparent conversations can make the process feel less overwhelming.
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Get the data and guidance you need to understand what’s really going on in your body—with expert interpretation and a clear action plan.
functional lab testing when regular labs come up short
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A self-guided course teaches you simple, science-backed strategies to stabilize blood sugar, boost energy, and reduce cravings—all on your own schedule.
the course to balance your blood sugar
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more
LABS
High protein recipes to meal guides that are built to make nutrition doable—so you can start making informed, empowered choices right now.
wellness resources and guides from meal prep to supplements
other ways to work together
labs
Get the data and guidance you need to understand what’s really going on in your body—with expert interpretation and a clear action plan.
functional lab testing when regular labs come up short
other ways to work together
LABS
COURSES
A self-guided course teaches you simple, science-backed strategies to stabilize blood sugar, boost energy, and reduce cravings—all on your own schedule.
the course to balance your blood sugar
other ways to work together
COURSES
MORE
LABS
High protein recipes to meal guides that are built to make nutrition doable—so you can start making informed, empowered choices right now.
wellness resources and guides from meal prep to supplements
other ways to work together
MORE
LABS
Get the data and guidance you need to understand what’s really going on in your body—with expert interpretation and a clear action plan.
functional lab testing when regular labs come up short
other ways to work together
1:1 nutrition coaching
functional lab testing
blood sugar savvy course
Overcome symptoms and trust your body with the science backed, guided help.
Find the root cause of your symptoms and deep dive into individualized results.
Understand your body's response to certain foods and start making the changes you want, today.
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