Bloating, fatigue, or cycles that suddenly don't make sense?
Hormones that feel out of control?
Being told to "go on your way" because "everything looked fine" but you feel anything, but fine.
Your symptoms aren't in just in your head, and they're not something you just have to live with.
You will be heard here. We take our time and dive deep into your experiences and data to help you understand and work with your body, symptoms, and lifestyle.
You’ve been medically gaslit. Told your labs are fine when you feel off, out of sync, and confused in your body,
Your symptoms are shifting. Cycles are shorter or longer, your sleep sucks, and your hormones are a roller coaster.
What used to “work” in your 20s isn’t working anymore. Now, intense workouts and extreme diets leave you feeling depleted, foggy, or in a flare.
You have a graveyard of supplements under your sink. Bought because some influencer swore they were the answer.
You’re sick of trying to ‘just manage it.’
And ready for personalized answers and specific steps to manage your unique blend of symptoms.
Your nutrition coach can act as a liaison to help translate the data, lean into the science, and hold space for you to explore your health and feelings to equip you with the language and direction to apply with your medical team.
After all, there's no point in a "healthier body" if it doesn't come with a more ease-filled fulfilling life.
you've tried the diets, spent a small fortune on supplements - done everything right.
Bloating, fatigue, or cycles that suddenly don't make sense?
Hormones that feel out of control?
Being told to "go on your way" because "everything looked fine" but you feel anything, but fine.
We both know one-size-fits-all plans don't work. That's why we start by understanding the root of what’s actually happening with your blood sugar and your gut, then address your unique blend of hormones or motility.
Your nutrition coach can act as a liaison to help translate the data, lean into the science, and hold space for you to explore your health and feelings to equip you with the language and direction to apply with your medical team.
After all, there's no point in a "healthier body" if it doesn't come with a more ease-filled fulfilling life.
That's why we start by understanding the root of what’s actually happening with your blood sugar and your gut then address your unique blend of hormones or motility.
we both know one-size-fits-all plans don't work...
Where food feels simple, energy is steady, and your cycle is a predictable part of your life. All because you're not second-guessing every symptom or stressing over what or when to eat. You know exactly what your body needs and how to support it.
Doctor’s office? You walk in with the data, the right questions, and zero fear of being dismissed. Wellness trends? You filter out the noise and stick to what actually works for you. Every choice comes from clarity, not confusion.
Your symptoms aren’t running the show anymore. You’ve reclaimed your energy, your focus, your freedom. Plans don’t revolve around bloating or exhaustion. You get to just live—fully, unapologetically, and on your terms.
CONNECT TO YOUR BODY
MAKE CONFIDENT DECISIONS
LIVE WITHOUT LIMITATIONS
With expert guidance from a CNTP who has been where you are and blends functional lab testing with deep empathy and individualized nutrition coaching so you can walk away with clarity, confident, and a plan that actually works for you.
No more generic “just cut out gluten” advice. From meal plans that fit your real life to mindset shifts that help you stop obsessing over what to eat, this is about building trust in your body again.
Without the constant stress of tracking, tweaking, or overthinking every bite. No more trial-and-error, no more exhausting diet cycles.
Unlimited nutrition coaching between sessions—because real change doesn’t happen in a 60-minute appointment. It happens in the day to day moments when you need clarity, guidance, and with someone who actually understands what you’re going through.
Six months is the perfect window to create momentum and sustained results. Long enough to see real shifts in energy, symptoms, and confidence—short enough to feel doable.
No more waiting forever for results. Six months gives you the structure to stay accountable, the flexibility to adapt as needed, and the right amount of support to take action without feeling stuck in an endless cycle.
The goal isn’t to overhaul everything overnight. It’s to create lasting change—building a foundation that doesn’t just work now, but keeps working long after.
Get the data and guidance you need to understand what’s really going on in your body—with expert interpretation and a clear action plan.
A self-guided course teaches you simple, science-backed strategies to stabilize blood sugar, boost energy, and reduce cravings—all on your own schedule.
High protein recipes to meal guides that are built to make nutrition doable—so you can start making informed, empowered choices right now.
Get the data and guidance you need to understand what’s really going on in your body—with expert interpretation and a clear action plan.
A self-guided course teaches you simple, science-backed strategies to stabilize blood sugar, boost energy, and reduce cravings—all on your own schedule.
High protein recipes to meal guides that are built to make nutrition doable—so you can start making informed, empowered choices right now.
Get the data and guidance you need to understand what’s really going on in your body—with expert interpretation and a clear action plan.
Wellness isn’t an all-or-nothing game, and food shouldn’t feel like a battle. Ditching the restrictive mindset is key to building a sustainable, balanced relationship with food—one that supports your unique body, lifestyle, and long-term health.
Instead of one-size-fits-all rules, I focus on flexibility, bioindividuality, and real-life strategies that actually work for you. Because true wellness isn’t about perfection—it’s about creating a way of eating that feels good and fits seamlessly into your life.
Progress isn’t just about numbers—it’s about how you feel in your body, how steady your energy is, how well you sleep, and how your symptoms shift over time.
My role is to give you the education, resources, and accountability you need to take action. If something isn’t working, we don’t force it—we adjust, refine, and find what does. This process is designed to be personalized and flexible, so your plan works for you, not the other way around.
Six months is often where momentum kicks in—you’re seeing progress, feeling better, and getting a handle on your health. But if you’re not quite ready to go it alone, that’s normal.
For those who want continued support and accountability, I offer coaching continuation packages at a lower investment to help you stay on track, refine your progress, and keep building long-term wellness.
Flexible payment plans are available, including 3-month and 6-month options for the 3-month coaching package. If you need a different setup, let’s chat—I’m happy to discuss options that work for you.
Maybe! It depends on the type of test, when it was done, and any protocols you’ve already implemented. If your recent labs provide the insights we need, we may be able to adjust your package. Schedule a consultation, and we’ll figure out the best path forward.
Wellness isn’t an all-or-nothing game, and food shouldn’t feel like a battle. Ditching the restrictive mindset is key to building a sustainable, balanced relationship with food—one that supports your unique body, lifestyle, and long-term health.
Instead of one-size-fits-all rules, I focus on flexibility, bioindividuality, and real-life strategies that actually work for you. Because true wellness isn’t about perfection—it’s about creating a way of eating that feels good and fits seamlessly into your life.
Progress isn’t just about numbers—it’s about how you feel in your body, how steady your energy is, how well you sleep, and how your symptoms shift over time.
My role is to give you the education, resources, and accountability you need to take action. If something isn’t working, we don’t force it—we adjust, refine, and find what does. This process is designed to be personalized and flexible, so your plan works for you, not the other way around.
Three months is often where momentum kicks in—you’re seeing progress, feeling better, and getting a handle on your health. But if you’re not quite ready to go it alone, that’s normal.
For those who want continued support and accountability, I offer coaching continuation packages at a lower investment to help you stay on track, refine your progress, and keep building long-term wellness.
Flexible payment plans are available, including 3-month and 6-month options for the 3-month coaching package. If you need a different setup, let’s chat—I’m happy to discuss options that work for you.
Flexible payment plans are available, including 3-month and 6-month options for the 3-month coaching package. If you need a different setup, let’s chat—I’m happy to discuss options that work for you.
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