you know you "should be eating more protein" but don't know how
Your pantry is chock-full of protein-enhanced foods
this is for you if...
The internet keeps telling you to eat more protein, but how? Let me simplify it with this
7-day plan offering 130+ grams of protein daily.
No, you don't need to add protein-enhanced everything to your diet to hit your protein goals. This plan is whole food-focused.
You've increased your protein but miss eating carbs
Tracking macros feels restrictive, defeating, or overwhelming
This is not an all-or-nothing situation. Protein, carbs, and fat are included in every recipe to keep your taste buds entertained.
This plan teaches you how to hit your protein goals by cooking and eating, not by computers and apps.
with this 7-day high protein meal plan, you'll get...
Say godbye to mealtime stress! This 7-day plan provides delicious, hassle-free meals that are ready in 10-40 minutes, along with an organized grocery list
CONVENIENCE & SIMPLICITY
Fuel your body with 130+ grams per day without sacrificing flavor, fat, or carbs.
We're talking more than just boring chicken, broccoli, and rice over here.
BALANCED FLAVORFUL MEAL
From weight loss to improved energy and hormone support, increasing dietary protein supports your muscle health, blood sugar management, and more!
WELLNESS PERKS
designed to help you increase your protein without the emotional roller coaster of diet culture and annoying self-research
Everybody is telling you to eat more protein, but no one is actually telling you how to do it.
This 7-day protein-packed meal plan takes you from thinking about eating more protein and shows you how to actually do it with recipes that can please even the pickiest of palates.
ready see how easy it
is to eat 130+grams
of protein in a day?
you think enough as a women, let's take protein off that list
Eliminate the macro math so you can focus on nourishing, not calculating.
Fill in the gaps of mainstream wellness conversations on aging as a woman while you do the dishes or walk the dog
transparent conversations for women's health & hormones
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A self-guided course teaches you simple, science-backed strategies to stabilize blood sugar, boost energy, and reduce cravings—all on your own schedule.
the course to balance your blood sugar
other ways to work together
COACHING
PODCAST
Your life doesn't have to be ruled by the symptoms of womanhood, PCOS, perimenopause, menopause or high cortisol for just existing.
a 1:1 approach to women's health that gets to the root of the cause
other ways to work together
podcast
Fill in the gaps of mainstream wellness conversations on aging as a woman while you do the dishes or walk the dog
transparent conversations for women's health & hormones
more helpful
resources
PODCAST
COURSES
A self-guided course teaches you simple, science-backed strategies to stabilize blood sugar, boost energy, and reduce cravings—all on your own schedule.
the course to balance your blood sugar
other ways to work together
COURSES
COACHING
podcast
Your life doesn't have to be ruled by the symptoms of womanhood, PCOS, perimenopause, menopause or high cortisol for just existing.
a 1:1 approach to women's health that gets to the root of the cause
other ways to work together
Coaching
podcast
Fill in the gaps of mainstream wellness conversations on aging as a woman while you do the dishes or walk the dog.
transparent conversations for women's health & hormones
more helpful
resources
1:1 nutrition coaching
functional lab testing
blood sugar savvy course
Overcome symptoms and trust your body with the science backed, guided help.
Find the root cause of your symptoms and deep dive into individualized results.
Understand your body's response to certain foods and start making the changes you want, today.
the personal details
LEARN MORE ABOUT IT
get access here
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