I’ve always hated going to the outdoor retail store, standing in front of the dehydrated meal, tryin...

I grew up on a farm in Iowa where we considered corn to be a vegetable.  I never ate an avocado unti...

A career change after 12 years???  Yep, it was scary! And I wasn’t sure what my game plan was going ...

Taco Tuesday! Who doesn’t love tacos? Believe it or not, when I was a kid I did NOT like Mexican foo...

Don’t go grabbing for that hand sanitizer as you read this blog. Not all bacteria are bad! In fact, ...

More and more you hear people talking about their macros. (Micros are not getting as much attention ...