Level Up Your Wellness Journey: Free Guides, Expert Tips & Essential Resources
Feeling overwhelmed by the latest wellness trends?Â
Good news! You don't need a complete overhaul to feel your best.Â
This page is your one-stop shop for practical, actionable resources designed to support your unique wellness journey, whether you're a seasoned self-care pro or just getting started.
Free Resources
Discover powerful tools for a healthier you with these free wellness guides!
High-Protein Meal Plan
Say goodbye to mealtime stress! This protein-packed week is the easiest solution for women who want to eat 130 grams of protein per day but don't know where to start. Enjoy delicious, hassle-free meals that are ready in 10-40 minutes complete with an organized grocery list.Â
Seed Cycling Guide
Seeds are a powerful food that can help support hormones in the follicular and luteal phases. Learn about the seeds, their benefits, and when to use them in your cycle with this free guide.
Healthy Blood Sugar Guide
Do you ever experience afternoon slumps, sugar cravings, or unexplained mood swings? These could be signs of blood sugar imbalances. Learn simple strategies to stabilize your blood sugar naturally with this helpful guide.Â
Cooking With Healthy Fats Guide
Are you looking for a natural way to support your well-being in the kitchen? This guide will introduce you to "heat-stable" oils that are perfect for high-heat cooking methods and nourish your body.
Healthy Gut Checklist
Your gut is more than just your stomach - it's a powerhouse that regulates your entire body, influencing everything from hormones to mood and energy levels. This guide provides actionable steps to improve digestion and reduce GI symptoms.
eBooks
Expand your camp recipe resources with these affordable ebooks
Off the Grid Provisions v.1
Ditch the kitchen and embrace the adventure with "Off the Grid Provisions v.1" your essential guide to outdoor cooking! This ebook equips you with 16 mouthwatering recipes, specially crafted for easy preparation using your portable gas burner or campfire.
Off the Grid Provisions v.2
Take your backcountry cuisine to new heights with "Off the Grid Provisions v.2: A Backpacking Recipe Guide"! This comprehensive ebook is your one-stop shop for lightweight, flavor-packed meals that will fuel your adventures.
Off the Grid Provisions v.3
Elevate your camp cuisine with "Off the Grid Provisions v.3: The Ultimate Camping Recipe Guide"! This comprehensive ebook equips you with 18 versatile recipes, catering to all your camping needs and culinary desires.
Supplements
Simplify your wellness routine with these convenient supplement bundles
*Please consult your health practitioner before beginning a supplement regimen.*
Women's Daily Essentials
This bundle provides the essential nutrients women need to shine. Omegas support brain and heart health, B-complex helps maintain energy levels, a multivitamin fills potential dietary gaps, and a probiotic promotes healthy digestion and gut function.
Men's Daily Essentials
This complete bundle provides the essential nutrients men need to thrive. Omegas support heart health, a multivitamin fills potential dietary gaps, and a probiotic promotes healthy digestion and gut function.
Period Cramp Essentials
This convenient bundle provides a natural approach to period cramp relief. Omegas support healthy inflammation response, magnesium glycinate helps relax muscles, and cramp bark is a traditional herb known to ease menstrual discomfort.
Travel Essentials
Pack these key essentials for a healthy travel experience. Probiotics support gut health when traveling to new environments, a throat spray helps soothe occasional discomfort and support respiratory health, and a binder to protect against traveler's belly.
Digestive Support Essentials
Discover ingredients to support a healthy digestive system. Digestive bitters can stimulate digestive juices, betaine HCL supports protein breakdown and is essential to the digestive process, and digestive enzymes aid in the digestion of carbohydrates, proteins, and fats, ensuring optimal nutrient absorption.
Immune Health Essentials
This combo packs a powerful punch of essential vitamins and minerals specifically chosen for their immune-supporting properties. Ingredients include vitamin C, zinc, elderberry, and echinacea.
Favorite Wellness Brands
Discover powerful tools for a healthier you with these free wellness guides!
*This website contains affiliate links. This means we may earn a commission if you click on a link and make a purchase. This does not affect our recommendations or reviews.
LMNT
Level up your hydration game with LMNT. This delicious and effective electrolyte mix provides essential minerals to support optimal performance, recovery, and overall well-being. Enjoy a free 12-count sample pack when you shop through my link.
Beeya
Simplify your seed cycling journey with Beeya. Their expertly formulated Phase 1 and Phase 2 blends provide essential nutrients to support hormonal balance throughout your menstrual cycle. Enjoy the convenience of pre-mixed seeds and experience the difference.
Equip Protein Powder
Elevate your nutrition with Equip Foods' grass-fed beef protein powder. Packed with essential amino acids, this complete protein supports muscle growth, repair, and recovery. Its clean ingredient profile ensures you're getting the best possible fuel for your body, without any unwanted additives or fillers. Use my link and receive 15% off your first order.
Saalt Period Products
Say goodbye to traditional, wasteful period products and hello to a healthier, more sustainable option. Saalt offers a range of reusable, leak-proof menstrual cups, discs, and period panties designed to fit your body and lifestyle. Experience comfort, confidence, and environmental responsibility, all in one product. Save 20% when you shop with my link.
Healthy Buzz
Craving fresh takes on health and wellness? Listen to these podcast interviews where we share insights and inspiration on a range of topics—from optimizing your hormones to mastering holistic living practices.
Tune in to discover actionable tips, expert advice, and thought-provoking conversations that can help you elevate your well-being journey.
