burnt out by all-or-nothing supplements and tips
looking to expand your understanding of your own body
The Bee Collective Wellness blog was made for moments that don't quite add up in your journey with women's health.
Equally a space to validate your experiences and discern them to help you expand your knowledge of your own body in the ways we weren't taught as Millennial Women.
THE START HERE blog WHEN YOU'RE...
Recently Published
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4/25/22
Have you been led to believe that too much stomach acid is causing your acid reflux or heartburn issues? What if I told you that not having enough stomach acid may be the culprit for the burning/sour sensation in your esophagus and more?
1/31/22
Just like your pulse, temperature, respiration rate, and blood pressure, the menstrual cycle provides you with essential information about your health.
7/04/21
Stress. It’s a word that gets used very frequently in our society, especially during the last year when we all experienced our first pandemic. Understanding cortisol and the testing options helps to explain your cortisol-related symptoms.
5/09/21
The endocrine system is a network of glands and hormones that work in a feedback loop to trigger the secretion or suppression of hormones. It’s not wonder things can go awray with this intricate system resulting in a hormone imbalance.
12/07/20
I remember being in my 20’s grabbing a fiber granola bar from the store because I had heard that fiber was important (but didn’t know why). I ate that bar in the afternoon and hit the gym. And oh my gosh! I was miserable! I was extremely gassy and bloated and had a tummy ache the rest of the night. I swore off any fiber-boosting bar again! But really, I had a lot I needed to learn about fiber. Given my less-than-optimal diet and the constant gut issues I was dealing with when I ran, it’s no wonder that fiber bar made me feel like poop.
11/02/20
Most people think that pooping less than 1 time per day is normal. But not so fast, my friend. If you’re not going 2-3 times PER DAY, then you are, in fact, constipated.
10/05/20
We are constantly exposed to toxins every single day and our bodies works hard to detox 24/7. Today let’s dive deeper into how our amazing bodies are able to detox and the nutrients that can support that process.
8/03/20
If you listen to your body when it whispers, you don’t have to hear it scream. But for me, it took many years before I started to pay attention to the message it was trying to send me about PCOS.
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Women's Gut Health
Hormones For Women
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functional lab testing when regular labs come up short
other ways to work together
LABS
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A self-guided course teaches you simple, science-backed strategies to stabilize blood sugar, boost energy, and reduce cravings—all on your own schedule.
the course to balance your blood sugar
other ways to work together
COURSES
MORE
LABS
High protein recipes to meal guides that are built to make nutrition doable—so you can start making informed, empowered choices right now.
wellness resources and guides from meal prep to supplements
other ways to work together
MORE
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Get the data and guidance you need to understand what’s really going on in your body—with expert interpretation and a clear action plan.
